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Creamy Tofu Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 34.2652
Protein 2.1254g
Carbohydrates 1.89605g
Dietary Fiber 0.40411g
Soluble Fiber 0.10029g
Insoluble Fiber 0.12632g
Sugar - Total 0.647g
Monosaccharides 0.19338g
Disaccharides 0.00645g
Other Carbs 0.84495g
Fat - Total 2.06773g
Saturated Fat 0.29711g
Monounsaturated Fat 0.40016g
Polyunsaturated Fat 0.19672g
Trans Fatty Acids 0.0g
Cholesterol 0.23776mg
Water 43.2884%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 39.335IU
Vitamin - A RE 1.66123mcg
A Carotenoid 4.51123mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.51123mcg
Thiamin - B1 0.00457mg
Riboflavin - B2 0.01149mg
Niacin - B3 0.29244mg
Niacin Equivalent 0.38195mg
Vitamin - B6 0.00873mg
Vitamin - B12 0.00258mcg
Biotin 0.06848mcg
Vitamin C 0.84096mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14546mg
Vitamin - E IU 0.21673IU
Vitamin E mg 0.0
Folate 1.96608mcg
Vitamin K 4.84816mcg
Pantothenic Acid 0.01325mg
Boron 0.0mcg
Calcium 26.1044mg
Chromium 0.0mcg
Copper 0.01584mg
Fluoride 2.63663mg
Iodine 0.0375mcg
Iron 0.34926mg
Magnesium 0.03132mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.95781 mg
Potassium 13.6915mg
Selenium 0.24028mcg
Sodium 130.763mg
Zinc 0.09136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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