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Tofu Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 8.04464
Protein 0.66849g
Carbohydrates 0.48779g
Dietary Fiber 0.0654g
Soluble Fiber 4.2E-4g
Insoluble Fiber 0.00798g
Sugar - Total 0.22086g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.20032g
Fat - Total 0.3497g
Saturated Fat 0.02737g
Monounsaturated Fat 0.20996g
Polyunsaturated Fat 0.04878g
Trans Fatty Acids 0.0g
Cholesterol 0.15313mg
Water 18.168%
Dietary Exchanges
Vitamins
Vitamin A IU 2.08486IU
Vitamin - A RE 0.32531mcg
A Carotenoid 0.38264mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.38264mcg
Thiamin - B1 0.00132mg
Riboflavin - B2 0.00591mg
Niacin - B3 0.00262mg
Niacin Equivalent 0.02435mg
Vitamin - B6 0.00138mg
Vitamin - B12 0.00842mcg
Biotin 0.07656mcg
Vitamin C 0.81013mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00625mg
Vitamin - E IU 0.00932IU
Vitamin E mg 0.0
Folate 0.23594mcg
Vitamin K 0.00852mcg
Pantothenic Acid 0.01064mg
Minerals
Boron 0.60944mcg
Calcium 14.3341mg
Chromium 4.7E-4mcg
Copper 0.00114mg
Fluoride 0.15406mg
Iodine 0.93789mcg
Iron 0.10817mg
Magnesium 2.7E-4mg
Manganese 0.0mg
Molybdenum 0.07656mg
Phosphorus 3.43913 mg
Potassium 5.99741mg
Selenium 0.08116mcg
Sodium 28.6282mg
Zinc 0.01735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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