dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach and Tofu Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 43.1918
Protein 2.28577g
Carbohydrates 1.364g
Dietary Fiber 0.27737g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.12368g
Monosaccharides 0.08796g
Disaccharides 0.03215g
Other Carbs 0.70807g
Fat - Total 2.99461g
Saturated Fat 0.13648g
Monounsaturated Fat 2.09537g
Polyunsaturated Fat 0.44726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.3717%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 284.428IU
Vitamin - A RE 14.196mcg
A Carotenoid 28.392mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.392mcg
Thiamin - B1 0.00449mg
Riboflavin - B2 0.00696mg
Niacin - B3 0.043mg
Niacin Equivalent 0.06338mg
Vitamin - B6 0.0105mg
Vitamin - B12 0.0mcg
Biotin 0.00283mcg
Vitamin C 2.66709mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11287mg
Vitamin - E IU 1.10568IU
Vitamin E mg 0.0
Folate 6.71164mcg
Vitamin K 15.124mcg
Pantothenic Acid 0.00905mg
Boron 0.0mcg
Calcium 43.1256mg
Chromium 0.0mcg
Copper 0.00752mg
Fluoride 0.0mg
Iodine 0.0567mcg
Iron 0.56993mg
Magnesium 0.03735mg
Manganese 0.0mg
Molybdenum 0.14175mg
Phosphorus 2.68591 mg
Potassium 26.4722mg
Selenium 0.04768mcg
Sodium 2.39368mg
Zinc 0.02995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info