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Raspberry Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 37.9148
Protein 3.7707g
Carbohydrates 1.66662g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0833g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.58332g
Fat - Total 2.0103g
Saturated Fat 1.2291g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 7.812mg
Water 32.467%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamin A IU 106.245IU
Vitamin - A RE 0.0mcg
A Carotenoid 21.249mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.249mcg
Thiamin - B1 0.00217mg
Riboflavin - B2 0.01911mg
Niacin - B3 0.00806mg
Niacin Equivalent 0.19788mg
Vitamin - B6 0.00207mg
Vitamin - B12 0.02996mcg
Biotin 0.30997mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00723mg
Vitamin - E IU 0.01078IU
Vitamin E mg 0.0
Folate 1.3432mcg
Vitamin K 0.07233mcg
Pantothenic Acid 0.025mg
Boron 0.0mcg
Calcium 60.4125mg
Chromium 0.0mcg
Copper 0.00351mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 0.00103mg
Manganese 0.0mg
Molybdenum 0.47529mg
Phosphorus 18.9081 mg
Potassium 12.9154mg
Selenium 1.72549mcg
Sodium 114.996mg
Zinc 0.13845mg
Other Fats
Omega 3 Fatty Acids 0.00723g
Omega 6 Fatty Acids 0.01963g
Alcohol 0.0g
Caffeine 0.0mg

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