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Mushrooms Stuffed with Tuna and Capers (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.8008
Protein 11.2206g
Carbohydrates 2.35882g
Dietary Fiber 0.66999g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07188g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 1.59057g
Fat - Total 1.19445g
Saturated Fat 0.31758g
Monounsaturated Fat 0.31182g
Polyunsaturated Fat 0.44462g
Trans Fatty Acids 0.0g
Cholesterol 16.6398mg
Water 107.349%
Dietary Exchanges
Vegetables 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 15.1145IU
Vitamin - A RE 2.73868mcg
A Carotenoid 3.10025mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.10025mcg
Thiamin - B1 0.00467mg
Riboflavin - B2 0.02019mg
Niacin - B3 2.31412mg
Niacin Equivalent 4.06599mg
Vitamin - B6 0.08885mg
Vitamin - B12 0.46354mcg
Biotin 2.56mcg
Vitamin C 1.98454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65114mg
Vitamin - E IU 0.9702IU
Vitamin E mg 0.0
Folate 1.51259mcg
Vitamin K 0.37603mcg
Pantothenic Acid 0.05432mg
Minerals
Boron 0.0mcg
Calcium 7.78169mg
Chromium 0.0mcg
Copper 0.02217mg
Fluoride 0.0mg
Iodine 0.48mcg
Iron 0.65824mg
Magnesium 0.01182mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 87.0015 mg
Potassium 281.106mg
Selenium 26.0514mcg
Sodium 86.5013mg
Zinc 0.19994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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