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Dilled Fish Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 215.91
Protein 46.6769g
Carbohydrates 0.36214g
Dietary Fiber 0.02541g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.0915g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22227g
Fat - Total 1.75699g
Saturated Fat 0.34323g
Monounsaturated Fat 0.24623g
Polyunsaturated Fat 0.6051g
Trans Fatty Acids 0.0g
Cholesterol 112.638mg
Water 115.155%
Dietary Exchanges
Fat 1.0
Meat 1.5
Starch 1.5
Lean Meat 6.5
Vitamin A IU 107.611IU
Vitamin - A RE 31.5757mcg
A Carotenoid 31.7174mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.7174mcg
Thiamin - B1 0.20036mg
Riboflavin - B2 0.17074mg
Niacin - B3 5.40871mg
Niacin Equivalent 14.097mg
Vitamin - B6 0.64426mg
Vitamin - B12 2.38374mcg
Biotin 0.01144mcg
Vitamin C 4.3891mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.6822mg
Vitamin - E IU 2.50648IU
Vitamin E mg 0.0
Folate 18.8321mcg
Vitamin K 0.26195mcg
Pantothenic Acid 0.40471mg
Boron 61.6368mcg
Calcium 42.8413mg
Chromium 6.8E-4mcg
Copper 0.07462mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.0138mg
Magnesium 0.0409mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 532.156 mg
Potassium 1087.62mg
Selenium 86.7097mcg
Sodium 167.984mg
Zinc 1.18178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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