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Mushrooms Stuffed with Ricotta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.5729
Protein 3.45188g
Carbohydrates 3.00505g
Dietary Fiber 0.49109g
Soluble Fiber 0.08149g
Insoluble Fiber 0.38868g
Sugar - Total 0.87988g
Monosaccharides 0.759g
Disaccharides 0.0g
Other Carbs 1.46742g
Fat - Total 1.63506g
Saturated Fat 0.88662g
Monounsaturated Fat 0.4086g
Polyunsaturated Fat 0.11043g
Trans Fatty Acids 0.0g
Cholesterol 5.44878mg
Water 246.53%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Vitamin A IU 121.412IU
Vitamin - A RE 21.5017mcg
A Carotenoid 24.5478mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.5478mcg
Thiamin - B1 0.04226mg
Riboflavin - B2 0.21831mg
Niacin - B3 1.6838mg
Niacin Equivalent 2.2798mg
Vitamin - B6 0.05322mg
Vitamin - B12 0.06937mcg
Biotin 7.89493mcg
Vitamin C 2.9784mcg
Vitamin D IU 8.28IU
Vitamin D mcg 0.207mcg
Vit E - Alpha Equivalent 0.02547mg
Vitamin - E IU 0.03796IU
Vitamin E mg 0.0
Folate 10.9391mcg
Vitamin K 10.5209mcg
Pantothenic Acid 0.73631mg
Boron 0.0mcg
Calcium 50.2415mg
Chromium 0.0mcg
Copper 0.15394mg
Fluoride 0.0mg
Iodine 1.38mcg
Iron 0.34741mg
Magnesium 0.0246mg
Manganese 0.0mg
Molybdenum 3.10853mg
Phosphorus 72.2456 mg
Potassium 174.915mg
Selenium 7.21648mcg
Sodium 44.6514mg
Zinc 0.48278mg
Other Fats
Omega 3 Fatty Acids 0.0123g
Omega 6 Fatty Acids 0.0334g
Alcohol 0.0g
Caffeine 0.0mg

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