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Mexican-Style Corn Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.362
Protein 5.43366g
Carbohydrates 21.8193g
Dietary Fiber 2.59112g
Soluble Fiber 0.14917g
Insoluble Fiber 1.69717g
Sugar - Total 8.75051g
Monosaccharides 1.79411g
Disaccharides 1.4223g
Other Carbs 10.4776g
Fat - Total 1.50184g
Saturated Fat 0.23026g
Monounsaturated Fat 0.41362g
Polyunsaturated Fat 0.76933g
Trans Fatty Acids 0.0g
Cholesterol 1.0mg
Water 278.718%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Starch 1.0
Vitamin A IU 678.543IU
Vitamin - A RE 25.3738mcg
A Carotenoid 84.0808mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.0808mcg
Thiamin - B1 0.14066mg
Riboflavin - B2 0.05742mg
Niacin - B3 1.15118mg
Niacin Equivalent 1.47859mg
Vitamin - B6 0.11977mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 26.976mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.39339mg
Vitamin - E IU 0.58644IU
Vitamin E mg 0.0
Folate 35.0025mcg
Vitamin K 4.16221mcg
Pantothenic Acid 0.6002mg
Boron 42.06mcg
Calcium 102.261mg
Chromium 0.21mcg
Copper 0.07124mg
Fluoride 0.44667mg
Iodine 0.67208mcg
Iron 0.6487mg
Magnesium 0.16335mg
Manganese 0.0mg
Molybdenum 6.09375mg
Phosphorus 64.9675 mg
Potassium 201.925mg
Selenium 0.56754mcg
Sodium 339.733mg
Zinc 0.32282mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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