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Cheesy Salmon and Dill Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 29.6775
Protein 4.70651g
Carbohydrates 1.11344g
Dietary Fiber 0.02451g
Soluble Fiber 8.1E-4g
Insoluble Fiber 8.9E-4g
Sugar - Total 0.88465g
Monosaccharides 0.01979g
Disaccharides 0.0g
Other Carbs 0.19412g
Fat - Total 0.81627g
Saturated Fat 0.26615g
Monounsaturated Fat 0.10352g
Polyunsaturated Fat 0.1578g
Trans Fatty Acids 0.0g
Cholesterol 11.2333mg
Water 35.3971%
Dietary Exchanges
Meat 0.5
Lean Meat 0.5
Vitamin A IU 47.3259IU
Vitamin - A RE 2.94318mcg
A Carotenoid 9.8697mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.8697mcg
Thiamin - B1 0.00369mg
Riboflavin - B2 0.02406mg
Niacin - B3 0.86635mg
Niacin Equivalent 1.34791mg
Vitamin - B6 0.01284mg
Vitamin - B12 0.5775mcg
Biotin 0.00127mcg
Vitamin C 0.47411mcg
Vitamin D IU 54.3667IU
Vitamin D mcg 1.35917mcg
Vit E - Alpha Equivalent 0.15135mg
Vitamin - E IU 0.22551IU
Vitamin E mg 0.0
Folate 0.53792mcg
Vitamin K 0.60141mcg
Pantothenic Acid 0.06689mg
Boron 1.76674mcg
Calcium 66.4121mg
Chromium 3.5E-4mcg
Copper 0.01884mg
Fluoride 0.00116mg
Iodine 0.0mcg
Iron 0.12792mg
Magnesium 0.00534mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.792 mg
Potassium 38.2244mg
Selenium 4.6103mcg
Sodium 137.116mg
Zinc 0.1291mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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