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Italian Stracciatella Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.6101
Protein 7.91806g
Carbohydrates 2.15182g
Dietary Fiber 0.13462g
Soluble Fiber 0.03706g
Insoluble Fiber 0.06618g
Sugar - Total 0.21224g
Monosaccharides 0.09335g
Disaccharides 0.05858g
Other Carbs 1.80496g
Fat - Total 2.83723g
Saturated Fat 0.93035g
Monounsaturated Fat 0.49962g
Polyunsaturated Fat 0.18437g
Trans Fatty Acids 0.0g
Cholesterol 78.0315mg
Water 142.23%
Dietary Exchanges
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 141.906IU
Vitamin - A RE 21.7515mcg
A Carotenoid 25.8842mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.8842mcg
Thiamin - B1 0.03132mg
Riboflavin - B2 0.11279mg
Niacin - B3 0.18909mg
Niacin Equivalent 0.7667mg
Vitamin - B6 0.02207mg
Vitamin - B12 0.17145mcg
Biotin 3.11774mcg
Vitamin C 1.26486mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.1358mg
Vitamin - E IU 0.20234IU
Vitamin E mg 0.0
Folate 12.5144mcg
Vitamin K 15.6382mcg
Pantothenic Acid 0.21458mg
Minerals
Boron 0.0mcg
Calcium 11.6912mg
Chromium 0.05mcg
Copper 0.02114mg
Fluoride 0.1375mg
Iodine 11.1625mcg
Iron 0.41161mg
Magnesium 0.02356mg
Manganese 0.0mg
Molybdenum 3.31615mg
Phosphorus 30.8629 mg
Potassium 40.6016mg
Selenium 8.02723mcg
Sodium 161.879mg
Zinc 0.18552mg
Other Fats
Omega 3 Fatty Acids 0.00992g
Omega 6 Fatty Acids 0.16188g
Other
Alcohol 0.0g
Caffeine 0.0mg


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