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Cucumber Stuffed with JalapeƱo and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 34.7342
Protein 3.26145g
Carbohydrates 3.45378g
Dietary Fiber 1.03102g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.60428g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.65181g
Fat - Total 1.03071g
Saturated Fat 0.59329g
Monounsaturated Fat 0.24098g
Polyunsaturated Fat 0.02765g
Trans Fatty Acids 0.0g
Cholesterol 4.03667mg
Water 136.275%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamin A IU 325.785IU
Vitamin - A RE 24.2496mcg
A Carotenoid 41.538mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.538mcg
Thiamin - B1 0.00272mg
Riboflavin - B2 0.01974mg
Niacin - B3 0.01638mg
Niacin Equivalent 0.21098mg
Vitamin - B6 0.00264mg
Vitamin - B12 0.02997mcg
Biotin 0.31mcg
Vitamin C 8.2516mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01199mg
Vitamin - E IU 0.01786IU
Vitamin E mg 0.0
Folate 2.30703mcg
Vitamin K 10.4701mcg
Pantothenic Acid 0.02754mg
Boron 0.0mcg
Calcium 66.9614mg
Chromium 0.0mcg
Copper 0.00446mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.50928mg
Magnesium 0.00205mg
Manganese 0.0mg
Molybdenum 0.47533mg
Phosphorus 19.2777 mg
Potassium 161.415mg
Selenium 1.7263mcg
Sodium 59.9384mg
Zinc 0.14525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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