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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 40.9345
Protein 1.52575g
Carbohydrates 8.88385g
Dietary Fiber 2.75448g
Soluble Fiber 0.43879g
Insoluble Fiber 0.98771g
Sugar - Total 4.39029g
Monosaccharides 2.78257g
Disaccharides 0.75178g
Other Carbs 1.73908g
Fat - Total 0.27935g
Saturated Fat 0.04469g
Monounsaturated Fat 0.02583g
Polyunsaturated Fat 0.10599g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 245.622%
Dietary Exchanges
Vegetables 2.0
Vitamin A IU 4721.06IU
Vitamin - A RE 236.185mcg
A Carotenoid 472.37mcg
A - Retinol 0.0mcg
A - Beta Carotene 472.37mcg
Thiamin - B1 0.06481mg
Riboflavin - B2 0.05964mg
Niacin - B3 0.88927mg
Niacin Equivalent 1.10433mg
Vitamin - B6 0.18214mg
Vitamin - B12 0.0mcg
Biotin 3.70333mcg
Vitamin C 57.4691mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89915mg
Vitamin - E IU 1.33974IU
Vitamin E mg 0.0
Folate 35.22mcg
Vitamin K 50.4472mcg
Pantothenic Acid 0.19722mg
Boron 65.617mcg
Calcium 36.115mg
Chromium 0.429mcg
Copper 0.07152mg
Fluoride 2.18967mg
Iodine 0.79667mcg
Iron 0.70382mg
Magnesium 0.16411mg
Manganese 0.0mg
Molybdenum 5.48333mg
Phosphorus 35.56 mg
Potassium 131.757mg
Selenium 0.16017mcg
Sodium 44.435mg
Zinc 0.2866mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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