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Cucumber and Buttermilk Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 110.01
Protein 8.64855g
Carbohydrates 13.8743g
Dietary Fiber 0.74355g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 12.783g
Monosaccharides 0.8211g
Disaccharides 0.0g
Other Carbs 0.2906g
Fat - Total 2.38575g
Saturated Fat 1.35432g
Monounsaturated Fat 0.62678g
Polyunsaturated Fat 0.08944g
Trans Fatty Acids 0.0g
Cholesterol 9.8mg
Water 190.738%
Dietary Exchanges
Vegetables 0.5
Milk 1.0
Vitamin A IU 261.346IU
Vitamin - A RE 27.4809mcg
A Carotenoid 37.8119mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.8119mcg
Thiamin - B1 0.10483mg
Riboflavin - B2 0.39603mg
Niacin - B3 0.19417mg
Niacin Equivalent 1.67362mg
Vitamin - B6 0.11873mg
Vitamin - B12 0.539mcg
Biotin 4.91144mcg
Vitamin C 9.10746mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15805mg
Vitamin - E IU 0.23549IU
Vitamin E mg 0.0
Folate 24.0412mcg
Vitamin K 20.1257mcg
Pantothenic Acid 0.82791mg
Boron 95.071mcg
Calcium 301.167mg
Chromium 0.0mcg
Copper 0.07516mg
Fluoride 10.5735mg
Iodine 60.025mcg
Iron 0.74711mg
Magnesium 0.06629mg
Manganese 0.0mg
Molybdenum 4.9mg
Phosphorus 232.191 mg
Potassium 467.51mg
Selenium 4.96426mcg
Sodium 260.439mg
Zinc 1.15791mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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