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Italian-Style Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.186
Protein 5.0952g
Carbohydrates 11.7377g
Dietary Fiber 0.95068g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 8.95637g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 0.645g
Fat - Total 4.73005g
Saturated Fat 2.58808g
Monounsaturated Fat 1.37666g
Polyunsaturated Fat 0.63465g
Trans Fatty Acids 0.0g
Cholesterol 17.5mg
Water 189.473%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 675.813IU
Vitamin - A RE 3.45313mcg
A Carotenoid 128.356mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.356mcg
Thiamin - B1 0.00351mg
Riboflavin - B2 0.00368mg
Niacin - B3 0.0279mg
Niacin Equivalent 0.05169mg
Vitamin - B6 0.0221mg
Vitamin - B12 0.0mcg
Biotin 2.81227mcg
Vitamin C 14.8181mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.26005mg
Vitamin - E IU 0.38749IU
Vitamin E mg 0.0
Folate 2.29534mcg
Vitamin K 5.55424mcg
Pantothenic Acid 0.01538mg
Minerals
Boron 0.0mcg
Calcium 129.642mg
Chromium 0.49215mcg
Copper 0.00602mg
Fluoride 1.61706mg
Iodine 0.0mcg
Iron 0.79015mg
Magnesium 0.03371mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 3.65982 mg
Potassium 6.11439mg
Selenium 0.0688mcg
Sodium 104.396mg
Zinc 0.02827mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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