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Creamy Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 92.5912
Protein 6.97176g
Carbohydrates 13.3548g
Dietary Fiber 1.20347g
Soluble Fiber 0.07337g
Insoluble Fiber 0.22868g
Sugar - Total 6.59908g
Monosaccharides 0.07227g
Disaccharides 0.25019g
Other Carbs 5.54253g
Fat - Total 1.19082g
Saturated Fat 0.17141g
Monounsaturated Fat 0.83053g
Polyunsaturated Fat 0.14035g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 216.468%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Vitamin A IU 474.636IU
Vitamin - A RE 11.2799mcg
A Carotenoid 72.5599mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.5599mcg
Thiamin - B1 0.01556mg
Riboflavin - B2 0.00745mg
Niacin - B3 0.15753mg
Niacin Equivalent 0.27851mg
Vitamin - B6 0.04284mg
Vitamin - B12 0.0mcg
Biotin 0.08369mcg
Vitamin C 4.5278mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.20129mg
Vitamin - E IU 0.29992IU
Vitamin E mg 0.0
Folate 5.72674mcg
Vitamin K 16.3293mcg
Pantothenic Acid 0.0524mg
Boron 0.0mcg
Calcium 135.937mg
Chromium 0.00375mcg
Copper 0.018mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.52946mg
Magnesium 0.10428mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 13.2682 mg
Potassium 200.0mg
Selenium 1.46742mcg
Sodium 325.005mg
Zinc 0.10779mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08876g
Caffeine 0.0mg

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