dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cottage Cream Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 32.2386
Protein 1.59606g
Carbohydrates 0.89409g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.76909g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.125g
Fat - Total 2.6375g
Saturated Fat 0.7172g
Monounsaturated Fat 0.3876g
Polyunsaturated Fat 1.0761g
Trans Fatty Acids 0.0g
Cholesterol 3.16102mg
Water 1.55436%
Dietary Exchanges
Fat 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 56.0039IU
Vitamin - A RE 0.0mcg
A Carotenoid 11.2008mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2008mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.00504mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 9.6E-4mg
Vitamin - B12 0.01057mcg
Biotin 0.0mcg
Vitamin C 0.01441mcg
Vitamin D IU 0.01405IU
Vitamin D mcg 3.5E-4mcg
Vit E - Alpha Equivalent 0.0068mg
Vitamin - E IU 0.01013IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.255mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 28.6023mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 2.35353mg
Selenium 0.0mcg
Sodium 54.001mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?