dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chickpea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 87.4242
Protein 6.07812g
Carbohydrates 10.0864g
Dietary Fiber 2.58347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.53123g
Monosaccharides 0.62904g
Disaccharides 0.11552g
Other Carbs 3.79854g
Fat - Total 2.43297g
Saturated Fat 0.46462g
Monounsaturated Fat 0.55779g
Polyunsaturated Fat 0.11994g
Trans Fatty Acids 0.0g
Cholesterol 17.08mg
Water 137.633%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 412.743IU
Vitamin - A RE 20.6652mcg
A Carotenoid 41.3304mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.3304mcg
Thiamin - B1 0.00887mg
Riboflavin - B2 0.00876mg
Niacin - B3 0.08201mg
Niacin Equivalent 0.12586mg
Vitamin - B6 0.03465mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 16.7597mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10849mg
Vitamin - E IU 0.16166IU
Vitamin E mg 0.0
Folate 5.373mcg
Vitamin K 2.34908mcg
Pantothenic Acid 0.0339mg
Minerals
Boron 16.1875mcg
Calcium 26.6393mg
Chromium 0.0mcg
Copper 0.00719mg
Fluoride 0.12833mg
Iodine 0.295mcg
Iron 0.7912mg
Magnesium 0.02565mg
Manganese 0.0mg
Molybdenum 0.89167mg
Phosphorus 5.55833 mg
Potassium 34.0502mg
Selenium 0.06777mcg
Sodium 317.821mg
Zinc 0.04204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?