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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chickpea Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	87.4242
Protein	6.07812g
Carbohydrates	10.0864g
Dietary Fiber	2.58347g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	3.53123g
Monosaccharides	0.62904g
Disaccharides	0.11552g
Other Carbs	3.79854g
Fat - Total	2.43297g
Saturated Fat	0.46462g
Monounsaturated Fat	0.55779g
Polyunsaturated Fat	0.11994g
Trans Fatty Acids	0.0g
Cholesterol	17.08mg
Water	137.633%
Dietary Exchanges
Milk	0.0
Fat	2.43297
Vegetables	0.88128
Starch	0.35667
Lean Meat	0.13333
Vitamins
Vitamin A IU	412.743IU
Vitamin - A RE	20.6652mcg
A Carotenoid	41.3304mcg
A - Retinol	0.0mcg
A - Beta Carotene	41.3304mcg
Thiamin - B1	0.00887mg
Riboflavin - B2	0.00876mg
Niacin - B3	0.08201mg
Niacin Equivalent	0.12586mg
Vitamin - B6	0.03465mg
Vitamin - B12	0.0mcg
Biotin	0.40833mcg
Vitamin C	16.7597mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.10849mg
Vitamin - E IU	0.16166IU
Vitamin E mg	0.0
Folate	5.373mcg
Vitamin K	2.34908mcg
Pantothenic Acid	0.0339mg
Minerals
Boron	16.1875mcg
Calcium	26.6393mg
Chromium	0.0mcg
Copper	0.00719mg
Fluoride	0.12833mg
Iodine	0.295mcg
Iron	0.7912mg
Magnesium	0.02565mg
Manganese	0.0mg
Molybdenum	0.89167mg
Phosphorus	5.55833 mg
Potassium	34.0502mg
Selenium	0.06777mcg
Sodium	317.821mg
Zinc	0.04204mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg