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Cheesy White Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 86.2065
Protein 5.67067g
Carbohydrates 9.84203g
Dietary Fiber 0.07215g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.923g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.81001g
Fat - Total 2.49563g
Saturated Fat 1.55666g
Monounsaturated Fat 0.14704g
Polyunsaturated Fat 0.01568g
Trans Fatty Acids 0.0g
Cholesterol 6.48313mg
Water 176.832%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 1.0
Vitamins
Vitamin A IU 286.795IU
Vitamin - A RE 4.26316mcg
A Carotenoid 58.7202mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.7202mcg
Thiamin - B1 8.5E-4mg
Riboflavin - B2 0.21276mg
Niacin - B3 0.0036mg
Niacin Equivalent 0.34025mg
Vitamin - B6 0.00318mg
Vitamin - B12 0.03461mcg
Biotin 0.0mcg
Vitamin C 6.3E-4mcg
Vitamin D IU 47.1797IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.00424mg
Vitamin - E IU 0.00632IU
Vitamin E mg 0.0
Folate 0.77688mcg
Vitamin K 0.04238mcg
Pantothenic Acid 0.01293mg
Minerals
Boron 1.26136mcg
Calcium 187.186mg
Chromium 0.00188mcg
Copper 0.00154mg
Fluoride 2.46856mg
Iodine 0.0mcg
Iron 0.03334mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 152.417 mg
Potassium 221.667mg
Selenium 1.02425mcg
Sodium 211.01mg
Zinc 0.12873mg
Other Fats
Omega 3 Fatty Acids 0.00471g
Omega 6 Fatty Acids 0.01097g
Other
Alcohol 0.0g
Caffeine 0.0mg


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