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Cheesy Caviar Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 20.0507
Protein 1.83977g
Carbohydrates 0.83512g
Dietary Fiber 0.00127g
Soluble Fiber 6.0E-4g
Insoluble Fiber 6.7E-4g
Sugar - Total 0.19991g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.63394g
Fat - Total 1.0679g
Saturated Fat 0.62703g
Monounsaturated Fat 0.29526g
Polyunsaturated Fat 0.07221g
Trans Fatty Acids 0.0g
Cholesterol 7.25016mg
Water 17.5253%
Dietary Exchanges
Meat 0.5
Vitamins
Vitamin A IU 56.0848IU
Vitamin - A RE 13.9785mcg
A Carotenoid 15.4642mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.4642mcg
Thiamin - B1 0.00361mg
Riboflavin - B2 0.02505mg
Niacin - B3 0.01007mg
Niacin Equivalent 0.25399mg
Vitamin - B6 0.0043mg
Vitamin - B12 0.14711mcg
Biotin 0.3497mcg
Vitamin C 0.14615mcg
Vitamin D IU 1.31542IU
Vitamin D mcg 0.03289mcg
Vit E - Alpha Equivalent 0.01933mg
Vitamin - E IU 0.0288IU
Vitamin E mg 0.0
Folate 1.83605mcg
Vitamin K 0.08478mcg
Pantothenic Acid 0.0483mg
Minerals
Boron 0.0mcg
Calcium 39.4515mg
Chromium 0.0mcg
Copper 0.00467mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1186mg
Magnesium 0.00147mg
Manganese 0.0mg
Molybdenum 0.53475mg
Phosphorus 23.3113 mg
Potassium 15.9515mg
Selenium 2.31307mcg
Sodium 36.1643mg
Zinc 0.16132mg
Other Fats
Omega 3 Fatty Acids 0.04532g
Omega 6 Fatty Acids 0.02541g
Other
Alcohol 0.0g
Caffeine 0.0mg


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