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Delicious Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.879
Protein 1.38809g
Carbohydrates 8.42891g
Dietary Fiber 2.28982g
Soluble Fiber 0.29393g
Insoluble Fiber 0.44089g
Sugar - Total 2.91138g
Monosaccharides 2.3885g
Disaccharides 0.4275g
Other Carbs 1.72771g
Fat - Total 4.28573g
Saturated Fat 0.50595g
Monounsaturated Fat 2.47971g
Polyunsaturated Fat 0.40893g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 246.004%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 1396.15IU
Vitamin - A RE 69.7608mcg
A Carotenoid 139.522mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.522mcg
Thiamin - B1 0.05077mg
Riboflavin - B2 0.05134mg
Niacin - B3 0.27976mg
Niacin Equivalent 0.54271mg
Vitamin - B6 0.12508mg
Vitamin - B12 0.0mcg
Biotin 2.1mcg
Vitamin C 22.9753mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00612mg
Vitamin - E IU 1.49911IU
Vitamin E mg 0.0
Folate 56.5334mcg
Vitamin K 133.055mcg
Pantothenic Acid 0.1779mg
Boron 55.5mcg
Calcium 53.0542mg
Chromium 0.09424mcg
Copper 0.03043mg
Fluoride 0.79mg
Iodine 0.8mcg
Iron 0.3073mg
Magnesium 0.16599mg
Manganese 0.0mg
Molybdenum 4.77058mg
Phosphorus 22.8902 mg
Potassium 123.314mg
Selenium 0.58898mcg
Sodium 12.1243mg
Zinc 0.15791mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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