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Celery Stuffed with Clam Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.859
Protein 7.84669g
Carbohydrates 5.40218g
Dietary Fiber 1.03918g
Soluble Fiber 0.01051g
Insoluble Fiber 0.0178g
Sugar - Total 0.80534g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.38945g
Fat - Total 2.42441g
Saturated Fat 1.5014g
Monounsaturated Fat 0.00141g
Polyunsaturated Fat 0.00352g
Trans Fatty Acids 0.0g
Cholesterol 24.9511mg
Water 177.242%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 168.594IU
Vitamin - A RE 3.42993mcg
A Carotenoid 26.8599mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.8599mcg
Thiamin - B1 0.00189mg
Riboflavin - B2 8.9E-4mg
Niacin - B3 0.00826mg
Niacin Equivalent 0.01257mg
Vitamin - B6 0.00543mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 5.8727mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01535mg
Vitamin - E IU 0.02288IU
Vitamin E mg 0.0
Folate 0.74515mcg
Vitamin K 0.03761mcg
Pantothenic Acid 0.00547mg
Minerals
Boron 0.0mcg
Calcium 54.1396mg
Chromium 0.0mcg
Copper 0.00174mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.14531mg
Magnesium 0.00409mg
Manganese 0.0mg
Molybdenum 0.95067mg
Phosphorus 0.88096 mg
Potassium 7.34024mg
Selenium 0.0157mcg
Sodium 608.337mg
Zinc 0.00622mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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