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Cauliflower Dill Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 47.7609
Protein 1.45749g
Carbohydrates 9.15565g
Dietary Fiber 2.31864g
Soluble Fiber 0.69452g
Insoluble Fiber 1.12345g
Sugar - Total 3.22853g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.60692g
Fat - Total 0.1238g
Saturated Fat 0.01742g
Monounsaturated Fat 0.00511g
Polyunsaturated Fat 0.06418g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.5868%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 380.725IU
Vitamin - A RE 19.1569mcg
A Carotenoid 38.3137mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.3137mcg
Thiamin - B1 0.04569mg
Riboflavin - B2 0.04249mg
Niacin - B3 0.38774mg
Niacin Equivalent 0.678mg
Vitamin - B6 0.17777mg
Vitamin - B12 0.0mcg
Biotin 1.16199mcg
Vitamin C 29.0053mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25006mg
Vitamin - E IU 0.37259IU
Vitamin E mg 0.0
Folate 46.606mcg
Vitamin K 19.5293mcg
Pantothenic Acid 0.40095mg
Boron 0.0mcg
Calcium 45.6672mg
Chromium 0.0mcg
Copper 0.05056mg
Fluoride 0.56699mg
Iodine 0.0mcg
Iron 1.07881mg
Magnesium 0.19587mg
Manganese 0.0mg
Molybdenum 3.94745mg
Phosphorus 32.756 mg
Potassium 212.082mg
Selenium 0.56269mcg
Sodium 161.479mg
Zinc 0.18575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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