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Broccoli Soup with Sesame Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 98.2238
Protein 6.30585g
Carbohydrates 10.8983g
Dietary Fiber 2.00813g
Soluble Fiber 0.1584g
Insoluble Fiber 1.2771g
Sugar - Total 6.64356g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 0.83832g
Fat - Total 3.68367g
Saturated Fat 0.86878g
Monounsaturated Fat 1.21983g
Polyunsaturated Fat 0.26166g
Trans Fatty Acids 0.0g
Cholesterol 4.9mg
Water 223.293%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 1524.27IU
Vitamin - A RE 83.3026mcg
A Carotenoid 158.03mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.03mcg
Thiamin - B1 0.08517mg
Riboflavin - B2 0.254mg
Niacin - B3 0.4312mg
Niacin Equivalent 1.40678mg
Vitamin - B6 0.14364mg
Vitamin - B12 0.2695mcg
Biotin 3.0625mcg
Vitamin C 48.7144mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47137mg
Vitamin - E IU 0.70234IU
Vitamin E mg 0.0
Folate 44.6475mcg
Vitamin K 0.8981mcg
Pantothenic Acid 0.62323mg
Minerals
Boron 43.7833mcg
Calcium 181.984mg
Chromium 0.0mcg
Copper 0.04713mg
Fluoride 5.0925mg
Iodine 30.3625mcg
Iron 1.02629mg
Magnesium 0.15588mg
Manganese 0.0mg
Molybdenum 5.8mg
Phosphorus 149.39 mg
Potassium 392.986mg
Selenium 4.0498mcg
Sodium 147.835mg
Zinc 0.76745mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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