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Belgian Endive Topped with Caviar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 69.0772
Protein 5.09816g
Carbohydrates 9.93283g
Dietary Fiber 5.407g
Soluble Fiber 2.2953g
Insoluble Fiber 3.1117g
Sugar - Total 4.48329g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04254g
Fat - Total 1.23296g
Saturated Fat 0.74037g
Monounsaturated Fat 0.04196g
Polyunsaturated Fat 0.20564g
Trans Fatty Acids 0.0g
Cholesterol 9.46282mg
Water 68.5931%
Dietary Exchanges
Vegetables 1.5
Milk 0.5
Vitamins
Vitamin A IU 3838.35IU
Vitamin - A RE 186.759mcg
A Carotenoid 396.557mcg
A - Retinol 0.0mcg
A - Beta Carotene 396.557mcg
Thiamin - B1 0.13884mg
Riboflavin - B2 0.13374mg
Niacin - B3 0.68891mg
Niacin Equivalent 0.87189mg
Vitamin - B6 0.03834mg
Vitamin - B12 0.1512mcg
Biotin 1.202mcg
Vitamin C 13.0071mcg
Vitamin D IU 1.75389IU
Vitamin D mcg 0.04385mcg
Vit E - Alpha Equivalent 0.76919mg
Vitamin - E IU 1.14609IU
Vitamin E mg 0.0
Folate 243.328mcg
Vitamin K 395.015mcg
Pantothenic Acid 1.56865mg
Minerals
Boron 0.0mcg
Calcium 192.691mg
Chromium 0.0mcg
Copper 0.17104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.51711mg
Magnesium 0.71858mg
Manganese 0.0mg
Molybdenum 6.84mg
Phosphorus 50.6913 mg
Potassium 539.908mg
Selenium 0.84417mcg
Sodium 91.6695mg
Zinc 1.36058mg
Other Fats
Omega 3 Fatty Acids 0.07155g
Omega 6 Fatty Acids 0.13122g
Other
Alcohol 0.0g
Caffeine 0.0mg


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