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Spicy Avocado Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 16.9169
Protein 0.38907g
Carbohydrates 1.40777g
Dietary Fiber 0.35341g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.20085g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75156g
Fat - Total 1.21403g
Saturated Fat 0.15652g
Monounsaturated Fat 2.3E-4g
Polyunsaturated Fat 6.8E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.25mg
Water 30.1037%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 9.70264IU
Vitamin - A RE 0.17267mcg
A Carotenoid 1.59535mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.59535mcg
Thiamin - B1 3.0E-5mg
Riboflavin - B2 8.0E-5mg
Niacin - B3 7.1E-4mg
Niacin Equivalent 7.1E-4mg
Vitamin - B6 2.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.6863mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00244mg
Vitamin - E IU 0.00364IU
Vitamin E mg 0.0
Folate 0.00867mcg
Vitamin K 0.00657mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 5.04784mg
Chromium 7.5E-4mcg
Copper 5.0E-5mg
Fluoride 0.0015mg
Iodine 0.0mcg
Iron 0.09124mg
Magnesium 2.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.02397 mg
Potassium 38.9208mg
Selenium 8.0E-4mcg
Sodium 31.1964mg
Zinc 2.8E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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