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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 168.24
Protein 1.61736g
Carbohydrates 9.51852g
Dietary Fiber 1.03718g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.29278g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.18857g
Fat - Total 13.683g
Saturated Fat 8.48916g
Monounsaturated Fat 2.72464g
Polyunsaturated Fat 0.26383g
Trans Fatty Acids 0.0g
Cholesterol 34.5552mg
Water 920.923%
Dietary Exchanges
Fat 3.0
Other Carbs 1.0
Vitamin A IU 299.58IU
Vitamin - A RE 82.5101mcg
A Carotenoid 83.9888mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.9888mcg
Thiamin - B1 0.04022mg
Riboflavin - B2 0.21697mg
Niacin - B3 0.46474mg
Niacin Equivalent 0.61016mg
Vitamin - B6 0.01068mg
Vitamin - B12 0.05915mcg
Biotin 0.41403mcg
Vitamin C 0.17744mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28393mg
Vitamin - E IU 0.42305IU
Vitamin E mg 0.0
Folate 5.91894mcg
Vitamin K 1.03529mcg
Pantothenic Acid 0.67804mg
Boron 0.0mcg
Calcium 25.1417mg
Chromium 0.0mcg
Copper 0.00679mg
Fluoride 215.665mg
Iodine 4.73176mcg
Iron 0.28148mg
Magnesium 0.05478mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.1439 mg
Potassium 957.726mg
Selenium 0.14787mcg
Sodium 14.791mg
Zinc 0.12129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 94.72mg

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