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Raspberry Shake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 190.0
Protein 4.0g
Carbohydrates 26.5g
Dietary Fiber 0.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 24.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.0g
Fat - Total 7.0g
Saturated Fat 4.5g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 40.0mg
Water 49.95%
Dietary Exchanges
Fat 1.5
Other Carbs 2.0
Vitamin A IU 500.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 100.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.0mcg
Thiamin - B1 0.03498mg
Riboflavin - B2 0.1683mg
Niacin - B3 0.08976mg
Niacin Equivalent 0.59576mg
Vitamin - B6 0.0297mg
Vitamin - B12 0.0mcg
Biotin 1.716mcg
Vitamin C 0.0mcg
Vitamin D IU 17.16IU
Vitamin D mcg 0.429mcg
Vit E - Alpha Equivalent 0.0792mg
Vitamin - E IU 0.11801IU
Vitamin E mg 0.0
Folate 3.96mcg
Vitamin K 0.264mcg
Pantothenic Acid 0.31746mg
Boron 0.0mcg
Calcium 180.0mg
Chromium 0.0mcg
Copper 0.01122mg
Fluoride 3.498mg
Iodine 16.896mcg
Iron 1.08mg
Magnesium 0.0033mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.98 mg
Potassium 0.0mg
Selenium 1.32mcg
Sodium 77.5mg
Zinc 0.4818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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