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Filet Mignon with Portobello Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 162.433
Protein 18.3051g
Carbohydrates 5.57255g
Dietary Fiber 1.4525g
Soluble Fiber 0.24g
Insoluble Fiber 0.54g
Sugar - Total 2.12615g
Monosaccharides 0.57831g
Disaccharides 0.00374g
Other Carbs 1.94015g
Fat - Total 7.04174g
Saturated Fat 3.04791g
Monounsaturated Fat 2.03141g
Polyunsaturated Fat 0.1272g
Trans Fatty Acids 0.0g
Cholesterol 52.9747mg
Water 314.973%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Vitamin A IU 400.425IU
Vitamin - A RE 15.0663mcg
A Carotenoid 50.1325mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1325mcg
Thiamin - B1 0.04785mg
Riboflavin - B2 0.22535mg
Niacin - B3 4.0134mg
Niacin Equivalent 4.1134mg
Vitamin - B6 0.0583mg
Vitamin - B12 2.26996mcg
Biotin 1.05mcg
Vitamin C 6.06125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30967mg
Vitamin - E IU 0.46141IU
Vitamin E mg 0.0
Folate 28.44mcg
Vitamin K 62.1mcg
Pantothenic Acid 0.65489mg
Boron 0.0mcg
Calcium 26.086mg
Chromium 0.0mcg
Copper 0.19827mg
Fluoride 0.0mg
Iodine 0.6mcg
Iron 2.74667mg
Magnesium 0.1419mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.8283 mg
Potassium 293.183mg
Selenium 5.71741mcg
Sodium 115.08mg
Zinc 2.6222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.14465g
Caffeine 0.0mg

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