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Pork with Apple Onion Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 184.462
Protein 20.7038g
Carbohydrates 21.1198g
Dietary Fiber 4.47976g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.3616g
Monosaccharides 1.40156g
Disaccharides 0.42694g
Other Carbs 2.22468g
Fat - Total 2.14561g
Saturated Fat 0.69369g
Monounsaturated Fat 0.76986g
Polyunsaturated Fat 0.36233g
Trans Fatty Acids 0.02025g
Cholesterol 62.6893mg
Water 268.526%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Meat 2.0
Vitamins
Vitamin A IU 79.1477IU
Vitamin - A RE 3.95738mcg
A Carotenoid 7.91477mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.91477mcg
Thiamin - B1 0.98281mg
Riboflavin - B2 0.34184mg
Niacin - B3 6.50074mg
Niacin Equivalent 10.1104mg
Vitamin - B6 0.80161mg
Vitamin - B12 0.49187mcg
Biotin 4.40273mcg
Vitamin C 6.77074mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22735mg
Vitamin - E IU 0.33875IU
Vitamin E mg 0.0
Folate 8.4335mcg
Vitamin K 1.67269mcg
Pantothenic Acid 0.86897mg
Minerals
Boron 59.8361mcg
Calcium 17.513mg
Chromium 0.0075mcg
Copper 0.1061mg
Fluoride 11.188mg
Iodine 0.8625mcg
Iron 1.42119mg
Magnesium 0.07773mg
Manganese 0.0mg
Molybdenum 2.15625mg
Phosphorus 250.901 mg
Potassium 416.724mg
Selenium 29.9255mcg
Sodium 344.188mg
Zinc 1.90378mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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