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Pork with Pear Maple Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 221.534
Protein 20.9267g
Carbohydrates 21.3388g
Dietary Fiber 4.0622g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.2461g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.92334g
Fat - Total 5.99363g
Saturated Fat 1.14706g
Monounsaturated Fat 3.23045g
Polyunsaturated Fat 0.71565g
Trans Fatty Acids 0.02025g
Cholesterol 62.6893mg
Water 166.296%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Meat 2.0
Other Carbs 0.5
Vitamins
Vitamin A IU 291.223IU
Vitamin - A RE 1.27375mcg
A Carotenoid 55.7029mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.7029mcg
Thiamin - B1 0.96294mg
Riboflavin - B2 0.33228mg
Niacin - B3 6.45613mg
Niacin Equivalent 9.97155mg
Vitamin - B6 0.75141mg
Vitamin - B12 0.49187mcg
Biotin 2.89335mcg
Vitamin C 1.2798mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69786mg
Vitamin - E IU 1.03981IU
Vitamin E mg 0.0
Folate 0.37075mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.81999mg
Minerals
Boron 0.0mcg
Calcium 63.0514mg
Chromium 0.07406mcg
Copper 0.09176mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.28187mg
Magnesium 0.11689mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 238.816 mg
Potassium 362.441mg
Selenium 29.7225mcg
Sodium 197.175mg
Zinc 1.94999mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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