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Southwest Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 194.271
Protein 23.1575g
Carbohydrates 10.1617g
Dietary Fiber 1.8553g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.75062g
Monosaccharides 1.6244g
Disaccharides 0.0g
Other Carbs 3.5558g
Fat - Total 5.41002g
Saturated Fat 1.25101g
Monounsaturated Fat 2.16213g
Polyunsaturated Fat 0.58798g
Trans Fatty Acids 0.03234g
Cholesterol 67.62mg
Water 296.912%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Starch 0.5
Vitamin A IU 640.061IU
Vitamin - A RE 32.2191mcg
A Carotenoid 64.4382mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.4382mcg
Thiamin - B1 0.52823mg
Riboflavin - B2 0.20891mg
Niacin - B3 7.21023mg
Niacin Equivalent 11.0215mg
Vitamin - B6 0.79555mg
Vitamin - B12 0.49mcg
Biotin 5.42mcg
Vitamin C 16.8071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.657mg
Vitamin - E IU 0.97892IU
Vitamin E mg 0.0
Folate 11.3643mcg
Vitamin K 8.01122mcg
Pantothenic Acid 0.78438mg
Boron 0.0mcg
Calcium 24.6544mg
Chromium 0.434mcg
Copper 0.10744mg
Fluoride 1.426mg
Iodine 0.0mcg
Iron 1.38717mg
Magnesium 0.09015mg
Manganese 0.0mg
Molybdenum 6.432mg
Phosphorus 231.89 mg
Potassium 512.76mg
Selenium 35.2966mcg
Sodium 230.309mg
Zinc 1.93963mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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