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Cajun Style Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 480.6
Protein 31.1594g
Carbohydrates 41.9126g
Dietary Fiber 3.27032g
Soluble Fiber 0.20782g
Insoluble Fiber 0.80718g
Sugar - Total 7.16653g
Monosaccharides 1.43382g
Disaccharides 0.22009g
Other Carbs 31.4757g
Fat - Total 19.5083g
Saturated Fat 7.04016g
Monounsaturated Fat 8.87955g
Polyunsaturated Fat 1.02223g
Trans Fatty Acids 0.0g
Cholesterol 83.9072mg
Water 301.56%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Meat 4.0
Starch 2.0
Vitamin A IU 844.409IU
Vitamin - A RE 21.8163mcg
A Carotenoid 123.651mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.651mcg
Thiamin - B1 0.33772mg
Riboflavin - B2 0.30048mg
Niacin - B3 6.43107mg
Niacin Equivalent 9.95453mg
Vitamin - B6 0.57617mg
Vitamin - B12 2.42078mcg
Biotin 1.58292mcg
Vitamin C 51.3744mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.86516mg
Vitamin - E IU 2.77908IU
Vitamin E mg 0.0
Folate 82.3072mcg
Vitamin K 12.1547mcg
Pantothenic Acid 0.80494mg
Boron 48.7013mcg
Calcium 39.0799mg
Chromium 2.9491mcg
Copper 0.30056mg
Fluoride 22.5437mg
Iodine 5.37mcg
Iron 5.72175mg
Magnesium 0.57257mg
Manganese 0.0mg
Molybdenum 6.00414mg
Phosphorus 275.533 mg
Potassium 670.656mg
Selenium 28.7762mcg
Sodium 384.892mg
Zinc 6.52354mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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