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Curtido Salvadoreno (Cabbage Salad)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 45.5137
Protein 1.67768g
Carbohydrates 9.17317g
Dietary Fiber 3.3844g
Soluble Fiber 0.147g
Insoluble Fiber 0.203g
Sugar - Total 5.10304g
Monosaccharides 3.9603g
Disaccharides 0.63855g
Other Carbs 0.68573g
Fat - Total 0.72628g
Saturated Fat 0.12755g
Monounsaturated Fat 0.43334g
Polyunsaturated Fat 0.10048g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.2413%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 2207.42IU
Vitamin - A RE 110.447mcg
A Carotenoid 220.894mcg
A - Retinol 0.0mcg
A - Beta Carotene 220.894mcg
Thiamin - B1 0.08189mg
Riboflavin - B2 0.05537mg
Niacin - B3 0.40561mg
Niacin Equivalent 0.64768mg
Vitamin - B6 0.16985mg
Vitamin - B12 0.0mcg
Biotin 3.20125mcg
Vitamin C 42.9823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35644mg
Vitamin - E IU 0.53109IU
Vitamin E mg 0.0
Folate 53.1508mcg
Vitamin K 88.983mcg
Pantothenic Acid 0.28551mg
Boron 44.4319mcg
Calcium 54.3812mg
Chromium 0.24331mcg
Copper 0.03381mg
Fluoride 12.1928mg
Iodine 0.175mcg
Iron 0.64665mg
Magnesium 0.22081mg
Manganese 0.0mg
Molybdenum 6.7375mg
Phosphorus 36.9413 mg
Potassium 207.836mg
Selenium 0.44086mcg
Sodium 320.858mg
Zinc 0.25712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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