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Meatballs over Mashed String Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 229.473
Protein 26.8968g
Carbohydrates 2.82456g
Dietary Fiber 0.56303g
Soluble Fiber 0.09796g
Insoluble Fiber 0.11499g
Sugar - Total 0.70399g
Monosaccharides 0.18274g
Disaccharides 0.05688g
Other Carbs 1.1288g
Fat - Total 11.3792g
Saturated Fat 4.03632g
Monounsaturated Fat 4.78453g
Polyunsaturated Fat 0.96563g
Trans Fatty Acids 0.0g
Cholesterol 131.884mg
Water 181.109%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 644.292IU
Vitamin - A RE 39.4034mcg
A Carotenoid 70.1193mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.1193mcg
Thiamin - B1 0.12042mg
Riboflavin - B2 0.43099mg
Niacin - B3 9.82748mg
Niacin Equivalent 14.3849mg
Vitamin - B6 0.59821mg
Vitamin - B12 1.8112mcg
Biotin 2.03751mcg
Vitamin C 2.09689mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.98119mg
Vitamin - E IU 1.46196IU
Vitamin E mg 0.0
Folate 28.6339mcg
Vitamin K 7.23353mcg
Pantothenic Acid 1.82269mg
Minerals
Boron 1.75939mcg
Calcium 34.2554mg
Chromium 0.025mcg
Copper 0.17405mg
Fluoride 42.2687mg
Iodine 7.87536mcg
Iron 1.64558mg
Magnesium 0.10566mg
Manganese 0.0mg
Molybdenum 1.71742mg
Phosphorus 281.554 mg
Potassium 471.91mg
Selenium 14.2136mcg
Sodium 133.005mg
Zinc 4.06189mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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