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Enlitened Chopped Liver
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 65.0412
Protein 4.51899g
Carbohydrates 2.53744g
Dietary Fiber 0.50315g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.69351g
Monosaccharides 0.05344g
Disaccharides 0.02338g
Other Carbs 0.00223g
Fat - Total 3.90429g
Saturated Fat 0.77199g
Monounsaturated Fat 2.13245g
Polyunsaturated Fat 0.51257g
Trans Fatty Acids 0.00786g
Cholesterol 77.1695mg
Water 127.294%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1388.93IU
Vitamin - A RE 412.767mcg
A Carotenoid 413.583mcg
A - Retinol 0.0mcg
A - Beta Carotene 413.583mcg
Thiamin - B1 0.04284mg
Riboflavin - B2 0.30669mg
Niacin - B3 1.1937mg
Niacin Equivalent 1.97612mg
Vitamin - B6 0.11382mg
Vitamin - B12 2.108mcg
Biotin 2.11267mcg
Vitamin C 4.16527mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49338mg
Vitamin - E IU 0.73513IU
Vitamin E mg 0.0
Folate 75.2353mcg
Vitamin K 1.3795mcg
Pantothenic Acid 0.89158mg
Boron 1.0mcg
Calcium 12.6523mg
Chromium 0.03352mcg
Copper 0.06316mg
Fluoride 0.40036mg
Iodine 10.6233mcg
Iron 1.32906mg
Magnesium 0.03425mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 51.9279 mg
Potassium 87.9395mg
Selenium 11.3977mcg
Sodium 54.486mg
Zinc 0.41382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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