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Tofu Chopped Liver
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 71.769
Protein 4.85887g
Carbohydrates 3.21325g
Dietary Fiber 0.92576g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.60857g
Monosaccharides 0.10007g
Disaccharides 0.00851g
Other Carbs 0.17371g
Fat - Total 4.1347g
Saturated Fat 0.687g
Monounsaturated Fat 2.16023g
Polyunsaturated Fat 0.66255g
Trans Fatty Acids 0.01387g
Cholesterol 74.6417mg
Water 119.569%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 2917.15IU
Vitamin - A RE 730.842mcg
A Carotenoid 759.817mcg
A - Retinol 0.0mcg
A - Beta Carotene 759.817mcg
Thiamin - B1 0.07184mg
Riboflavin - B2 0.39761mg
Niacin - B3 2.23617mg
Niacin Equivalent 2.86194mg
Vitamin - B6 0.22418mg
Vitamin - B12 3.53707mcg
Biotin 0.0mcg
Vitamin C 6.56534mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78542mg
Vitamin - E IU 1.17028IU
Vitamin E mg 0.0
Folate 126.553mcg
Vitamin K 2.19765mcg
Pantothenic Acid 1.3484mg
Boron 0.0mcg
Calcium 22.2656mg
Chromium 1.8E-4mcg
Copper 0.11134mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.42833mg
Magnesium 0.06327mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.9825 mg
Potassium 105.368mg
Selenium 11.69mcg
Sodium 25.3234mg
Zinc 0.61225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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