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Traditional Cholent
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 210.864
Protein 11.149g
Carbohydrates 30.4315g
Dietary Fiber 6.41231g
Soluble Fiber 0.82392g
Insoluble Fiber 0.94412g
Sugar - Total 2.01476g
Monosaccharides 0.31694g
Disaccharides 0.06995g
Other Carbs 21.4482g
Fat - Total 5.10396g
Saturated Fat 1.08138g
Monounsaturated Fat 1.30941g
Polyunsaturated Fat 0.29636g
Trans Fatty Acids 0.0g
Cholesterol 22.8524mg
Water 125.915%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 769.305IU
Vitamin - A RE 43.5064mcg
A Carotenoid 81.0067mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.0067mcg
Thiamin - B1 0.06733mg
Riboflavin - B2 0.06997mg
Niacin - B3 1.6282mg
Niacin Equivalent 2.46248mg
Vitamin - B6 0.28783mg
Vitamin - B12 0.3742mcg
Biotin 0.71133mcg
Vitamin C 24.6166mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71559mg
Vitamin - E IU 1.06622IU
Vitamin E mg 0.0
Folate 17.6504mcg
Vitamin K 5.96769mcg
Pantothenic Acid 0.27963mg
Boron 0.0mcg
Calcium 26.2882mg
Chromium 0.38389mcg
Copper 0.10144mg
Fluoride 1.8E-4mg
Iodine 0.0mcg
Iron 1.94735mg
Magnesium 0.13859mg
Manganese 0.0mg
Molybdenum 2.21765mg
Phosphorus 77.1362 mg
Potassium 296.97mg
Selenium 5.94373mcg
Sodium 30.5972mg
Zinc 1.0236mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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