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Enlitened Traditional Cholent
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 251.411
Protein 14.1473g
Carbohydrates 33.2621g
Dietary Fiber 7.11494g
Soluble Fiber 0.91057g
Insoluble Fiber 1.56009g
Sugar - Total 2.99564g
Monosaccharides 1.27023g
Disaccharides 0.09691g
Other Carbs 22.6489g
Fat - Total 7.2319g
Saturated Fat 1.69834g
Monounsaturated Fat 2.872g
Polyunsaturated Fat 1.16605g
Trans Fatty Acids 0.0468g
Cholesterol 32.7174mg
Water 153.971%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Starch 2.0
Vitamin A IU 830.047IU
Vitamin - A RE 50.5034mcg
A Carotenoid 90.2268mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.2268mcg
Thiamin - B1 0.10889mg
Riboflavin - B2 0.16905mg
Niacin - B3 3.39041mg
Niacin Equivalent 5.13309mg
Vitamin - B6 0.5059mg
Vitamin - B12 0.4526mcg
Biotin 0.71133mcg
Vitamin C 34.2823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84819mg
Vitamin - E IU 1.2638IU
Vitamin E mg 0.0
Folate 34.7255mcg
Vitamin K 8.40325mcg
Pantothenic Acid 0.55977mg
Boron 0.0mcg
Calcium 37.5057mg
Chromium 0.38389mcg
Copper 0.14322mg
Fluoride 1.8E-4mg
Iodine 0.0mcg
Iron 2.28902mg
Magnesium 0.24171mg
Manganese 0.0mg
Molybdenum 8.54432mg
Phosphorus 131.075 mg
Potassium 490.745mg
Selenium 9.85996mcg
Sodium 45.1668mg
Zinc 1.50186mg
Other Fats
Omega 3 Fatty Acids 0.0441g
Omega 6 Fatty Acids 0.7497g
Alcohol 0.0g
Caffeine 0.0mg

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