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Tuna, Mushroom and Egg Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.802
Protein 20.6801g
Carbohydrates 3.99494g
Dietary Fiber 1.46822g
Soluble Fiber 0.20151g
Insoluble Fiber 1.15994g
Sugar - Total 1.60317g
Monosaccharides 0.77881g
Disaccharides 0.09335g
Other Carbs 0.67356g
Fat - Total 3.73883g
Saturated Fat 1.00117g
Monounsaturated Fat 1.05898g
Polyunsaturated Fat 1.04737g
Trans Fatty Acids 0.0g
Cholesterol 83.5945mg
Water 185.459%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 351.708IU
Vitamin - A RE 35.6044mcg
A Carotenoid 49.4452mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.4452mcg
Thiamin - B1 0.05847mg
Riboflavin - B2 0.15215mg
Niacin - B3 4.83774mg
Niacin Equivalent 8.74643mg
Vitamin - B6 0.26777mg
Vitamin - B12 1.02443mcg
Biotin 3.515mcg
Vitamin C 26.8031mcg
Vitamin D IU 9.01865IU
Vitamin D mcg 0.22547mcg
Vit E - Alpha Equivalent 1.51005mg
Vitamin - E IU 2.24998IU
Vitamin E mg 0.0
Folate 22.3947mcg
Vitamin K 34.7117mcg
Pantothenic Acid 0.50555mg
Minerals
Boron 32.1087mcg
Calcium 35.8332mg
Chromium 0.05mcg
Copper 0.12774mg
Fluoride 0.7325mg
Iodine 11.71mcg
Iron 1.52432mg
Magnesium 0.10588mg
Manganese 0.0mg
Molybdenum 3.6125mg
Phosphorus 209.633 mg
Potassium 324.143mg
Selenium 54.6618mcg
Sodium 164.848mg
Zinc 0.7523mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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