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Enlitened's Tuna, Mushroom, and Egg Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 86.1073
Protein 11.7653g
Carbohydrates 4.00207g
Dietary Fiber 1.48055g
Soluble Fiber 0.20151g
Insoluble Fiber 1.15994g
Sugar - Total 1.59438g
Monosaccharides 0.77474g
Disaccharides 0.09147g
Other Carbs 0.67714g
Fat - Total 2.4574g
Saturated Fat 0.66152g
Monounsaturated Fat 0.71345g
Polyunsaturated Fat 0.61681g
Trans Fatty Acids 0.0g
Cholesterol 61.7201mg
Water 198.934%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Lean Meat 1.5
Vitamin A IU 318.673IU
Vitamin - A RE 30.333mcg
A Carotenoid 43.206mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.206mcg
Thiamin - B1 0.05434mg
Riboflavin - B2 0.12933mg
Niacin - B3 2.6943mg
Niacin Equivalent 4.93099mg
Vitamin - B6 0.18585mg
Vitamin - B12 0.57248mcg
Biotin 3.215mcg
Vitamin C 26.473mcg
Vitamin D IU 8.49365IU
Vitamin D mcg 0.21234mcg
Vit E - Alpha Equivalent 0.64278mg
Vitamin - E IU 0.95774IU
Vitamin E mg 0.0
Folate 20.6034mcg
Vitamin K 31.4321mcg
Pantothenic Acid 0.43811mg
Boron 32.1087mcg
Calcium 30.5253mg
Chromium 0.044mcg
Copper 0.1118mg
Fluoride 0.716mg
Iodine 10.915mcg
Iron 1.19196mg
Magnesium 0.10565mg
Manganese 0.0mg
Molybdenum 4.58718mg
Phosphorus 126.613 mg
Potassium 235.6mg
Selenium 29.9155mcg
Sodium 262.688mg
Zinc 0.55834mg
Other Fats
Omega 3 Fatty Acids 0.00814g
Omega 6 Fatty Acids 0.1419g
Alcohol 0.0g
Caffeine 0.0mg

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