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Tuna Mushroom Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 121.291
Protein 21.0981g
Carbohydrates 3.6446g
Dietary Fiber 1.17921g
Soluble Fiber 0.18105g
Insoluble Fiber 0.92186g
Sugar - Total 1.63552g
Monosaccharides 0.77926g
Disaccharides 0.09926g
Other Carbs 0.57988g
Fat - Total 1.8587g
Saturated Fat 0.48487g
Monounsaturated Fat 0.59741g
Polyunsaturated Fat 0.47105g
Trans Fatty Acids 0.0g
Cholesterol 66.0495mg
Water 187.333%
Dietary Exchanges
Vegetables 1.0
Lean Meat 2.5
Vitamin A IU 351.259IU
Vitamin - A RE 41.9961mcg
A Carotenoid 54.5641mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.5641mcg
Thiamin - B1 0.06556mg
Riboflavin - B2 0.16992mg
Niacin - B3 9.73812mg
Niacin Equivalent 13.7231mg
Vitamin - B6 0.34719mg
Vitamin - B12 2.26786mcg
Biotin 1.015mcg
Vitamin C 26.423mcg
Vitamin D IU 6.88136IU
Vitamin D mcg 0.17203mcg
Vit E - Alpha Equivalent 1.83059mg
Vitamin - E IU 0.86508IU
Vitamin E mg 0.0
Folate 21.9499mcg
Vitamin K 29.8983mcg
Pantothenic Acid 0.47762mg
Boron 26.0318mcg
Calcium 31.089mg
Chromium 0.0mcg
Copper 0.10875mg
Fluoride 13.6457mg
Iodine 20.085mcg
Iron 1.81426mg
Magnesium 0.09313mg
Manganese 0.0mg
Molybdenum 3.87311mg
Phosphorus 158.179 mg
Potassium 302.62mg
Selenium 62.582mcg
Sodium 117.722mg
Zinc 0.86092mg
Other Fats
Omega 3 Fatty Acids 0.0255g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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