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Crispy Oven-Fried Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 339.701
Protein 36.4885g
Carbohydrates 9.64329g
Dietary Fiber 1.27205g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 1.48797g
Monosaccharides 0.15783g
Disaccharides 0.25988g
Other Carbs 4.39161g
Fat - Total 16.5489g
Saturated Fat 4.53767g
Monounsaturated Fat 6.44296g
Polyunsaturated Fat 3.97006g
Trans Fatty Acids 0.11117g
Cholesterol 123.353mg
Water 133.028%
Dietary Exchanges
Fat 0.5
Meat 5.0
Starch 0.5
Vitamin A IU 634.682IU
Vitamin - A RE 92.6977mcg
A Carotenoid 119.155mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.155mcg
Thiamin - B1 0.35192mg
Riboflavin - B2 0.31484mg
Niacin - B3 14.863mg
Niacin Equivalent 21.4545mg
Vitamin - B6 0.86078mg
Vitamin - B12 0.59327mcg
Biotin 0.0mcg
Vitamin C 6.45529mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 1.0833mg
Vitamin - E IU 1.61415IU
Vitamin E mg 0.0
Folate 11.7866mcg
Vitamin K 4.7143mcg
Pantothenic Acid 1.67817mg
Boron 58.7774mcg
Calcium 54.6384mg
Chromium 0.0mcg
Copper 0.0913mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.90963mg
Magnesium 0.0684mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 288.954 mg
Potassium 335.83mg
Selenium 26.2154mcg
Sodium 174.882mg
Zinc 2.32356mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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