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Mushroom Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 19.9574
Protein 0.45596g
Carbohydrates 3.6605g
Dietary Fiber 0.3297g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 0.60798g
Monosaccharides 0.28886g
Disaccharides 0.08799g
Other Carbs 2.54963g
Fat - Total 0.12182g
Saturated Fat 0.00829g
Monounsaturated Fat 0.00352g
Polyunsaturated Fat 0.01382g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 49.5024%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 0.33837IU
Vitamin - A RE 0.01692mcg
A Carotenoid 0.03384mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.03384mcg
Thiamin - B1 0.02799mg
Riboflavin - B2 0.03178mg
Niacin - B3 0.29294mg
Niacin Equivalent 0.40071mg
Vitamin - B6 0.01549mg
Vitamin - B12 0.00333mcg
Biotin 0.33803mcg
Vitamin C 0.65786mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 0.0037mg
Vitamin - E IU 0.00551IU
Vitamin E mg 0.0
Folate 6.98974mcg
Vitamin K 0.04348mcg
Pantothenic Acid 0.0725mg
Boron 12.3321mcg
Calcium 6.44383mg
Chromium 4.5E-4mcg
Copper 0.02395mg
Fluoride 0.09868mg
Iodine 0.17776mcg
Iron 0.21591mg
Magnesium 0.03426mg
Manganese 0.0mg
Molybdenum 0.4444mg
Phosphorus 9.43058 mg
Potassium 74.2785mg
Selenium 1.8067mcg
Sodium 41.5605mg
Zinc 0.07031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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