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Artichoke Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 143.164
Protein 6.16603g
Carbohydrates 17.1328g
Dietary Fiber 7.98704g
Soluble Fiber 0.96998g
Insoluble Fiber 6.3049g
Sugar - Total 2.32488g
Monosaccharides 1.15108g
Disaccharides 0.89306g
Other Carbs 6.26712g
Fat - Total 6.21287g
Saturated Fat 2.03301g
Monounsaturated Fat 2.48444g
Polyunsaturated Fat 0.49833g
Trans Fatty Acids 0.0g
Cholesterol 7.39338mg
Water 180.41%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 173.913IU
Vitamin - A RE 8.98361mcg
A Carotenoid 17.9672mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.9672mcg
Thiamin - B1 0.08781mg
Riboflavin - B2 0.10345mg
Niacin - B3 1.21876mg
Niacin Equivalent 1.38432mg
Vitamin - B6 0.10607mg
Vitamin - B12 0.0mcg
Biotin 4.46392mcg
Vitamin C 10.8788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66563mg
Vitamin - E IU 0.99178IU
Vitamin E mg 0.0
Folate 89.8404mcg
Vitamin K 45.6991mcg
Pantothenic Acid 0.26063mg
Minerals
Boron 39.8908mcg
Calcium 121.678mg
Chromium 0.00375mcg
Copper 0.12588mg
Fluoride 0.32375mg
Iodine 0.575mcg
Iron 0.99131mg
Magnesium 0.25536mg
Manganese 0.0mg
Molybdenum 1.4375mg
Phosphorus 74.6009 mg
Potassium 352.122mg
Selenium 1.6564mcg
Sodium 358.414mg
Zinc 0.431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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