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Three Onion Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.128
Protein 2.73797g
Carbohydrates 22.746g
Dietary Fiber 2.32829g
Soluble Fiber 0.45882g
Insoluble Fiber 0.56288g
Sugar - Total 5.25492g
Monosaccharides 2.16g
Disaccharides 1.344g
Other Carbs 15.1022g
Fat - Total 10.3972g
Saturated Fat 1.45382g
Monounsaturated Fat 7.40743g
Polyunsaturated Fat 1.17502g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 308.196%
Dietary Exchanges
Fat 2.0
Vegetables 3.0
Starch 0.5
Vitamins
Vitamin A IU 917.386IU
Vitamin - A RE 45.9025mcg
A Carotenoid 91.805mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.805mcg
Thiamin - B1 0.12695mg
Riboflavin - B2 0.07081mg
Niacin - B3 0.72435mg
Niacin Equivalent 1.23647mg
Vitamin - B6 0.2567mg
Vitamin - B12 0.0mcg
Biotin 2.64694mcg
Vitamin C 10.8469mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.80668mg
Vitamin - E IU 2.69195IU
Vitamin E mg 0.0
Folate 57.2569mcg
Vitamin K 22.0449mcg
Pantothenic Acid 0.24175mg
Minerals
Boron 83.25mcg
Calcium 55.8396mg
Chromium 0.0075mcg
Copper 0.10133mg
Fluoride 0.675mg
Iodine 1.2mcg
Iron 1.81495mg
Magnesium 0.37957mg
Manganese 0.0mg
Molybdenum 6.16875mg
Phosphorus 55.5188 mg
Potassium 156.196mg
Selenium 3.64295mcg
Sodium 363.704mg
Zinc 0.31749mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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