dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gorgonzola Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 158.959
Protein 6.65706g
Carbohydrates 9.19026g
Dietary Fiber 0.66853g
Soluble Fiber 0.05365g
Insoluble Fiber 0.08698g
Sugar - Total 4.10814g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.37774g
Fat - Total 9.81856g
Saturated Fat 4.14744g
Monounsaturated Fat 2.77495g
Polyunsaturated Fat 1.60765g
Trans Fatty Acids 0.0g
Cholesterol 13.656mg
Water 68.4103%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 573.39IU
Vitamin - A RE 58.1932mcg
A Carotenoid 125.566mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.566mcg
Thiamin - B1 0.0418mg
Riboflavin - B2 0.02869mg
Niacin - B3 0.31901mg
Niacin Equivalent 0.42925mg
Vitamin - B6 0.00755mg
Vitamin - B12 0.00426mcg
Biotin 0.05313mcg
Vitamin C 0.40793mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.35813mg
Vitamin - E IU 0.53361IU
Vitamin E mg 0.0
Folate 9.70025mcg
Vitamin K 6.65783mcg
Pantothenic Acid 0.02722mg
Minerals
Boron 0.0mcg
Calcium 162.465mg
Chromium 0.0284mcg
Copper 0.00789mg
Fluoride 19.796mg
Iodine 11.9mcg
Iron 0.27463mg
Magnesium 0.04699mg
Manganese 0.0mg
Molybdenum 0.94mg
Phosphorus 8.312 mg
Potassium 15.7259mg
Selenium 1.77543mcg
Sodium 236.45mg
Zinc 0.04822mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.0094g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?