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Cream of Broccoli Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 108.266
Protein 4.25712g
Carbohydrates 10.5217g
Dietary Fiber 1.50297g
Soluble Fiber 0.14642g
Insoluble Fiber 0.91758g
Sugar - Total 3.8587g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 3.83615g
Fat - Total 5.68036g
Saturated Fat 1.03236g
Monounsaturated Fat 0.01397g
Polyunsaturated Fat 0.07488g
Trans Fatty Acids 1.0g
Cholesterol 0.75mg
Water 135.958%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 1368.89IU
Vitamin - A RE 49.6945mcg
A Carotenoid 174.389mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.389mcg
Thiamin - B1 0.06176mg
Riboflavin - B2 0.06425mg
Niacin - B3 0.46769mg
Niacin Equivalent 0.75773mg
Vitamin - B6 0.07821mg
Vitamin - B12 0.0mcg
Biotin 0.74042mcg
Vitamin C 32.5384mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.15818mg
Vitamin - E IU 0.23568IU
Vitamin E mg 0.0
Folate 34.4815mcg
Vitamin K 0.09189mcg
Pantothenic Acid 0.21851mg
Boron 27.75mcg
Calcium 85.3437mg
Chromium 0.00375mcg
Copper 0.02847mg
Fluoride 0.2275mg
Iodine 0.4mcg
Iron 0.60782mg
Magnesium 0.12877mg
Manganese 0.0mg
Molybdenum 2.65mg
Phosphorus 31.8596 mg
Potassium 134.245mg
Selenium 2.4337mcg
Sodium 408.956mg
Zinc 0.19411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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