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Peperonata-Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.622
Protein 3.096g
Carbohydrates 18.114g
Dietary Fiber 3.21191g
Soluble Fiber 0.18505g
Insoluble Fiber 0.7392g
Sugar - Total 11.6727g
Monosaccharides 1.87425g
Disaccharides 0.03273g
Other Carbs 2.42563g
Fat - Total 7.3656g
Saturated Fat 0.97174g
Monounsaturated Fat 4.92814g
Polyunsaturated Fat 0.74957g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 228.791%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Other Carbs 1.0
Vitamins
Vitamin A IU 1589.47IU
Vitamin - A RE 56.7788mcg
A Carotenoid 204.276mcg
A - Retinol 0.0mcg
A - Beta Carotene 204.276mcg
Thiamin - B1 0.04604mg
Riboflavin - B2 0.04524mg
Niacin - B3 0.8479mg
Niacin Equivalent 1.06572mg
Vitamin - B6 0.23133mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 158.403mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.8696mg
Vitamin - E IU 2.78571IU
Vitamin E mg 0.0
Folate 28.75mcg
Vitamin K 7.72275mcg
Pantothenic Acid 0.20188mg
Minerals
Boron 19.635mcg
Calcium 39.2766mg
Chromium 0.0075mcg
Copper 0.07542mg
Fluoride 5.9593mg
Iodine 0.595mcg
Iron 1.65276mg
Magnesium 0.12477mg
Manganese 0.0mg
Molybdenum 5.3mg
Phosphorus 24.845 mg
Potassium 261.043mg
Selenium 0.17mcg
Sodium 313.54mg
Zinc 0.1936mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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