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Creole Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 68.235
Protein 1.25439g
Carbohydrates 7.56926g
Dietary Fiber 1.90739g
Soluble Fiber 0.19512g
Insoluble Fiber 0.67957g
Sugar - Total 3.82173g
Monosaccharides 1.31094g
Disaccharides 0.52976g
Other Carbs 1.22674g
Fat - Total 3.78715g
Saturated Fat 0.51737g
Monounsaturated Fat 2.48743g
Polyunsaturated Fat 0.44776g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 105.214%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 2579.3IU
Vitamin - A RE 122.621mcg
A Carotenoid 270.241mcg
A - Retinol 0.0mcg
A - Beta Carotene 270.241mcg
Thiamin - B1 0.0448mg
Riboflavin - B2 0.02981mg
Niacin - B3 0.4197mg
Niacin Equivalent 0.52595mg
Vitamin - B6 0.11651mg
Vitamin - B12 0.0mcg
Biotin 1.46656mcg
Vitamin C 24.4886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89752mg
Vitamin - E IU 1.3373IU
Vitamin E mg 0.0
Folate 12.1424mcg
Vitamin K 9.04352mcg
Pantothenic Acid 0.09892mg
Minerals
Boron 55.6985mcg
Calcium 34.7119mg
Chromium 0.15563mcg
Copper 0.04077mg
Fluoride 1.26294mg
Iodine 0.36688mcg
Iron 1.09008mg
Magnesium 0.13284mg
Manganese 0.0mg
Molybdenum 2.84375mg
Phosphorus 18.7876 mg
Potassium 111.076mg
Selenium 0.08721mcg
Sodium 41.1144mg
Zinc 0.14776mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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