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Peasant Bean Sauce with Tomatoes and Sage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.203
Protein 6.08438g
Carbohydrates 20.5073g
Dietary Fiber 8.56104g
Soluble Fiber 0.13846g
Insoluble Fiber 0.4909g
Sugar - Total 3.10331g
Monosaccharides 1.91064g
Disaccharides 0.11161g
Other Carbs 8.56058g
Fat - Total 0.64847g
Saturated Fat 0.01818g
Monounsaturated Fat 0.01654g
Polyunsaturated Fat 0.03941g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 116.519%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 109.936IU
Vitamin - A RE 5.5628mcg
A Carotenoid 11.1256mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1256mcg
Thiamin - B1 0.18785mg
Riboflavin - B2 0.08333mg
Niacin - B3 0.6337mg
Niacin Equivalent 0.73282mg
Vitamin - B6 0.08653mg
Vitamin - B12 0.0mcg
Biotin 0.35631mcg
Vitamin C 6.79009mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44701mg
Vitamin - E IU 0.66604IU
Vitamin E mg 0.0
Folate 19.4296mcg
Vitamin K 3.71471mcg
Pantothenic Acid 0.10209mg
Minerals
Boron 71.2252mcg
Calcium 82.5848mg
Chromium 0.01928mcg
Copper 0.04955mg
Fluoride 3.57292mg
Iodine 10.1769mcg
Iron 2.03225mg
Magnesium 0.0679mg
Manganese 0.0mg
Molybdenum 0.81563mg
Phosphorus 127.318 mg
Potassium 438.342mg
Selenium 0.13822mcg
Sodium 84.7081mg
Zinc 1.52401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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